Meditation is the practice of extended contemplation to achieve focused attention it refers to a set of techniques to enhance one's attention, emotional awareness, kindness, compassion, sympathetic joy, and mental calmness in difficult situations.
Practiced for thousand of years in Hindu, Buddhist, Zen/Chan and Taoist communities, people use meditation to cope up with stress it can bring calm and insight to people who often feel anxious. Meditation is the habitual process of training your mind to focus and redirect your thoughts the popularity of meditation is increasing as more people discover its health benefits.
You can incorporate meditation to increase awareness of yourself and your surroundings depending upon the type of meditation you choose, you can meditate to improve your health. Modern science has started studying this practice in detail during the last few decades meditation has foundation in ancient philosophies and several world religions.
Experts have analyzed meditation practices and found that some common processes happen across different meditation forms -
Body - centered meditation - This is sometimes called self - scanning doing this involves focusing on the physical sensations you can feel throughout your body.
Contemplation - This usually involves concentrating on a question or some kind of contradiction without letting your mind wander.
Emotion - centered meditation - This kind of meditation involves repeating (aloud or in your head) and focusing on a specific phrase or sound.
Meditation with movement - This type of mediation can involve focusing on breathing, holding your breath or performing specific body movements. It can also involve walking while focusing on what you observe around you.
Mindfulness meditation - This form of meditation is about staying aware of what's happening at the moment rather than letting your mind wander and worrying about the past or future.
Visual - based meditation - This kind of meditation is based on shifting your entire focus on something you can see either with your eyes or by concentrating on a mental image.
Here are the benefits of meditation -
It reduces stress.
Controls anxiety.
Promotes emotional health.
Enhances self - awareness.
Lengthens attention span.
Reduces age - related memory loss.
Generates kindness.
Helps in fighting addictions.
Improves sleep.
Helps in controlling pain.
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